RESULTS Tags: "healthy"

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A healthy diet for older people

A recent query made me realise that many people don’t know what types of food older people should be eating and if they should take supplements or not.Nowadays there are, however, many older people, who are well and active for their age and do not have any of the major diseases.
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Is Hummus Actually Healthy for You?

You can serve any hummus as is, or you can top it with delicious ingredients like fresh herbs, pumpkin seeds, or even spiced ground beef.The most traditional way to enjoy hummus is as a dip, but you can also use it as a topping for a healthy grain bowl or a fattoush salad.
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Heart-healthy living also wards off type 2 diabetes

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06 February 2019


Heart-healthy living also wards off type 2 diabetes


Prevention is better than cure: A study has shown that people need to take steps to prevent diabetes before they're at risk.There could be an added bonus to keeping your cardiovascular health on track – a heart-healthy lifestyle can also prevent type 2 diabetes, researchers say.
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6 exercises for a healthy heart

According to the American Heart Association, cardiovascular disease (including heart disease and stroke) is the leading cause of death worldwide, killing more than 17.Exercising is a major step towards a healthy heart because it's one of the most effective ways to strengthen the heart muscle, maintain a healthy weight and ward off artery damage from high blood sugar, high blood pressure and high cholesterol.
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