RESULTS Tags: "fitness"

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Health care

Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan

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Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan
The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh deodorant; I'm not sure what the boys got, but I'll leave that to your imagination).If you're curious, too, let's take a deeper dive with the help of Miho J.
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news

And the fastest growing fitness trend is…

© Photo: Getty/ Cavan Images
Fastest growing fitness trend
If you trotted it out during a treadmill class at any point during 2018, congratulations: You were part of the year's fastest growing trend in fitness.The fitness chain recently announced that they would be launching stand-alone Precision Running Labs, aka studios that will exclusively offer the Precision Running classes that have become so popular in its gyms.
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