Forget fitting into your old pair of jeans. Save up some money because you're going to need a whole new wardrobe when you're finished with this six-week plan. This plan was created to help you burn more calories and specifically target your abs. You'll outsmart the fat on your body and have the tight, toned look that once seemed impossible.
Do each weight workout (Workout A, Workout B, Workout C) once a week, resting for at least one day after each session. So you might do Workout A on Monday, Workout B on Wednesday, and Workout C on Friday.
Each workout consists of four exercise pairs. When you see a number with a letter next to it (such as 1A, 1B), perform them as a superset without any rest.
After you complete the second exercise in the pairing, rest for 60 seconds, and repeat. Once you finish all sets in each group, then progress to the next pairing.
For accelerated fat loss, add 20 minutes of the cardio of your choice at the end of the workout.
Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed
Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.
Superset : Two moves done consecutively (like a circuit) with no rests in between.