If you ask anyone their favorite body parts, two areas always rise to the top: abs and arms. So why not combine them into one killer workout? That's exactly what you have here.
Perform this workout 2-3 times per week, making sure to never do this routine on back-to-back days.
When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Do one set of the first exercise, rest for the prescribed amount of time, and then do one set of the next exercise in the group. Repeat until you've completed all of your sets for each exercise, and then move on to the next group.
Complete each set of exercises twice, moving quickly back and forth between the two moves, before moving on to the next set.
Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again - doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed
Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.
Superset : Two moves done consecutively (like a circuit) with no rests in between.